6 FOODS THAT CAN QUICKLY INCREASE BLOOD SUGAR LEVELS
1. White Bread: Processed carbohydrates that rapidly convert to glucose.
2. Sugary Drinks: High in refined sugars, leading to quick blood sugar spikes.
3. Candy: Contains simple sugars that are rapidly absorbed into the bloodstream.
4. Fruits: Especially those high in natural sugars like bananas and grapes.
5. Pastries: Loaded with refined flour and sugars, causing fast glucose rises.
6. Sweetened Cereals: Often high in added sugars and low in fiber, leading to quick spikes.
Are you keeping track of what you are eating? Simply noting what you eat will help you cut out a lot of those foods that may be inflating your blood sugar numbers. Use our book “What Did I Eat Today?” to help.
Diabetics should follow their Doctors’ instructios for monitoring their blood sugar. Here is a simple Diabetic logbook to help you keep track of your sugar levels.
